Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, coapsa, partea superioara a coapsei, carne slaba si grasimi separabile, sortate dupa 0" grasime, alese, gatite, la cuptor
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60 g--
    Energie200 kcal--
    Energie835 kj--
    Proteine31,57 g--
    Total lipide (grasimi)7,17 g--
    Cenusa1,26 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca7 mg--
    Fier, Fe2,67 mg--
    Magneziu, Mg21 mg--
    Fosfor, P197 mg--
    Potasiu, K260 mg--
    Sodiu, Na42 mg--
    Zinc, Zn5,34 mg--
    Cupru, Cu0,071 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se34 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,065 mg--
    Riboflavina (Vitamina B2)0,177 mg--
    Niacina5,708 mg--
    Acid pantothenic0,622 mg--
    Vitamina B-60,415 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-121,9 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,43 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,5 mcg--
    Acizi grasi, total saturati2,578 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,007 g--
    Acizi grasi saturati 12:00,007 g--
    Acizi grasi saturati 14:00,195 g--
    Acizi grasi saturati 16:01,598 g--
    Acizi grasi saturati 18:00,771 g--
    Acizi grasi, total mononesaturati3,037 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,286 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,747 g--
    Acizi grasi mononesaturati 20:10,003 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,27 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,202 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,036 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,033 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol80 mg--
    Triptofan0,208 g--
    Threonina1,264 g--
    Izoleucina1,44 g--
    Leucina2,517 g--
    Lizina2,674 g--
    Methionina0,824 g--
    Cistina0,408 g--
    Fenilalanina1,25 g--
    Tirozina1,008 g--
    Valina1,57 g--
    Arginina2,046 g--
    Histidina1,01 g--
    Alanina1,924 g--
    Acid aspartamic2,883 g--
    Acid glutamic4,751 g--
    Glicina1,927 g--
    Prolina1,509 g--
    Serina1,247 g--
    Hidroxiprolina0,332 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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