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    Nutriţie / NutriBaza

    Vita, muschiulet, vrabioara anterior , doar carne slaba separabila, sortata dupa 1/8" grasime, aleasa, gatita, la cuptor
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase şi ţesut conjunctiv 12%, grăsime separabilă 14%
    Procent parte necomestibilă: 26%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa61,99 g--
    Energie201 kcal--
    Energie840 kj--
    Proteine29,16 g--
    Total lipide (grasimi)8,45 g--
    Cenusa1,13 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca16 mg--
    Fier, Fe1,97 mg--
    Magneziu, Mg25 mg--
    Fosfor, P226 mg--
    Potasiu, K362 mg--
    Sodiu, Na60 mg--
    Zinc, Zn5,47 mg--
    Cupru, Cu0,092 mg--
    Mangan, Mn0,011 mg--
    Seleniu, Se33,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,077 mg--
    Riboflavina (Vitamina B2)0,149 mg--
    Niacina8,604 mg--
    Acid pantothenic0,573 mg--
    Vitamina B-60,607 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-121,82 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,41 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,4 mcg--
    Acizi grasi, total saturati3,217 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,003 g--
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,229 g--
    Acizi grasi saturati 16:01,874 g--
    Acizi grasi saturati 18:01,102 g--
    Acizi grasi, total mononesaturati3,373 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,254 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,116 g--
    Acizi grasi mononesaturati 20:10,003 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,302 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,241 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,022 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,038 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol79 mg--
    Triptofan0,192 g--
    Threonina1,165 g--
    Izoleucina1,327 g--
    Leucina2,32 g--
    Lizina2,465 g--
    Methionina0,759 g--
    Cistina0,376 g--
    Fenilalanina1,152 g--
    Tirozina0,929 g--
    Valina1,447 g--
    Arginina1,886 g--
    Histidina0,931 g--
    Alanina1,773 g--
    Acid aspartamic2,656 g--
    Acid glutamic4,378 g--
    Glicina1,776 g--
    Prolina1,39 g--
    Serina1,149 g--
    Hidroxiprolina0,306 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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