Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, muschiulet, vrabioara, carne slaba si grasimi separabile, sortate dupa 1/2" grasime, calitatea I-a, gatite, fripte
    Informatii nutritionale

    Alte denumiri uzuale: Filet Mignon, Medalioane de Vita
    Categoria: Produse din carne de vaca
    Parte necomestibilă: Ţesut conjunctiv
    Procent parte necomestibilă: 6%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa46,93 g--
    Energie358 kcal--
    Energie1498 kj--
    Proteine23,44 g--
    Total lipide (grasimi)28,65 g--
    Cenusa0,99 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca9 mg--
    Fier, Fe3,03 mg--
    Magneziu, Mg22 mg--
    Fosfor, P197 mg--
    Potasiu, K326 mg--
    Sodiu, Na55 mg--
    Zinc, Zn4,25 mg--
    Cupru, Cu0,147 mg--
    Mangan, Mn0,014 mg--
    Seleniu, Se22,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,087 mg--
    Riboflavina (Vitamina B2)0,264 mg--
    Niacina2,943 mg--
    Acid pantothenic0,379 mg--
    Vitamina B-60,32 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Vitamina B-122,49 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati11,74 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,07 g--
    Acizi grasi saturati 12:00,07 g--
    Acizi grasi saturati 14:00,87 g--
    Acizi grasi saturati 16:06,79 g--
    Acizi grasi saturati 18:03,43 g--
    Acizi grasi, total mononesaturati12,23 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,07 g--
    Acizi grasi mononesaturati 18:1 nediferentiati10,64 g--
    Acizi grasi mononesaturati 20:10,04 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,11 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,75 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,28 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,05 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol88 mg--
    Fitosteroli---
    Triptofan0,262 g--
    Threonina1,023 g--
    Izoleucina1,053 g--
    Leucina1,852 g--
    Lizina1,949 g--
    Methionina0,6 g--
    Cistina0,262 g--
    Fenilalanina0,915 g--
    Tirozina0,787 g--
    Valina1,14 g--
    Arginina1,481 g--
    Histidina0,802 g--
    Alanina1,413 g--
    Acid aspartamic2,141 g--
    Acid glutamic3,52 g--
    Glicina1,278 g--
    Prolina1,035 g--
    Serina0,896 g--



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