Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, piept, cele doua parti plate, doar carne slaba separabila, sortata dupa 0" grasime, toate categoriile, gatita, fiarta inabusit
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Parte necomestibilă: Grăsimi separabile
    Procent parte necomestibilă: 2%
    Gramajul cantităţii uzuale: 270


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa59,55 g--
    Energie205 kcal--
    Energie858 kj--
    Proteine33,26 g--
    Total lipide (grasimi)6,99 g--
    Cenusa1,04 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca16 mg--
    Fier, Fe2,82 mg--
    Magneziu, Mg22 mg--
    Fosfor, P205 mg--
    Potasiu, K267 mg--
    Sodiu, Na54 mg--
    Zinc, Zn8 mg--
    Cupru, Cu0,115 mg--
    Mangan, Mn0,012 mg--
    Seleniu, Se34 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,067 mg--
    Riboflavina (Vitamina B2)0,208 mg--
    Niacina4,84 mg--
    Acid pantothenic0,654 mg--
    Vitamina B-60,318 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Vitamina B-122,42 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,43 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,5 mcg--
    Acizi grasi, total saturati2,647 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,003 g--
    Acizi grasi saturati 12:00,007 g--
    Acizi grasi saturati 14:00,197 g--
    Acizi grasi saturati 16:01,56 g--
    Acizi grasi saturati 18:00,88 g--
    Acizi grasi, total mononesaturati2,978 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,248 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,728 g--
    Acizi grasi mononesaturati 20:10,003 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,244 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,201 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,017 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,027 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol69 mg--
    Triptofan0,219 g--
    Threonina1,329 g--
    Izoleucina1,513 g--
    Leucina2,646 g--
    Lizina2,811 g--
    Methionina0,866 g--
    Cistina0,429 g--
    Fenilalanina1,314 g--
    Tirozina1,06 g--
    Valina1,65 g--
    Arginina2,151 g--
    Histidina1,061 g--
    Alanina2,022 g--
    Acid aspartamic3,029 g--
    Acid glutamic4,993 g--
    Glicina2,025 g--
    Prolina1,586 g--
    Serina1,31 g--
    Hidroxiprolina0,349 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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