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    Nutriţie / NutriBaza

    Vita, spata, muschi spata, carne slaba si grasimi separabile, sortate dupa 1/8" grasime, alese, gatite, fierte inabusit
    Informatii nutritionale

    Alte denumiri uzuale: Top Blade Steak
    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 23%
    Gramajul cantităţii uzuale: 247


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa46,32 g--
    Energie359 kcal--
    Energie1502 kj--
    Proteine26,37 g--
    Total lipide (grasimi)27,26 g--
    Cenusa0,87 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca13 mg--
    Fier, Fe3,08 mg--
    Magneziu, Mg19 mg--
    Fosfor, P198 mg--
    Potasiu, K230 mg--
    Sodiu, Na64 mg--
    Zinc, Zn8,23 mg--
    Cupru, Cu0,124 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se24,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,07 mg--
    Riboflavina (Vitamina B2)0,24 mg--
    Niacina2,41 mg--
    Acid pantothenic0,31 mg--
    Vitamina B-60,26 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)100,4 mg--
    Vitamina B-122,27 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,21 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2 mcg--
    Acizi grasi, total saturati10,86 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,07 g--
    Acizi grasi saturati 12:00,06 g--
    Acizi grasi saturati 14:00,87 g--
    Acizi grasi saturati 16:06,6 g--
    Acizi grasi saturati 18:03,25 g--
    Acizi grasi, total mononesaturati11,78 g--
    Acizi grasi mononesaturati 16:1 nediferentiati1,11 g--
    Acizi grasi mononesaturati 18:1 nediferentiati10,63 g--
    Acizi grasi mononesaturati 20:10,05 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,97 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,67 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,27 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,04 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol103 mg--
    Triptofan0,295 g--
    Threonina1,152 g--
    Izoleucina1,185 g--
    Leucina2,084 g--
    Lizina2,194 g--
    Methionina0,675 g--
    Cistina0,295 g--
    Fenilalanina1,029 g--
    Tirozina0,886 g--
    Valina1,283 g--
    Arginina1,666 g--
    Histidina0,903 g--
    Alanina1,59 g--
    Acid aspartamic2,409 g--
    Acid glutamic3,961 g--
    Glicina1,439 g--
    Prolina1,164 g--
    Serina1,008 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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