Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, varietati de carne si derivate, ficat, gatit, fiert inabusit
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 68


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa58,81 g57,47 g59,84 g
    Energie191 kcal--
    Energie801 kj--
    Proteine29,08 g28,57 g29,7 g
    Total lipide (grasimi)5,26 g4,75 g6,16 g
    Cenusa1,74 g1,58 g1,83 g
    Carbohidrati, prin diferenta5,13 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca6 mg6 mg7 mg
    Fier, Fe6,54 mg5,9 mg7,21 mg
    Magneziu, Mg21 mg18 mg24 mg
    Fosfor, P497 mg460 mg517 mg
    Potasiu, K352 mg333 mg373 mg
    Sodiu, Na79 mg75 mg81 mg
    Zinc, Zn5,3 mg4,95 mg5,61 mg
    Cupru, Cu14,283 mg8,13 mg22 mg
    Mangan, Mn0,356 mg0,252 mg0,433 mg
    Seleniu, Se36,1 mcg33 mcg39,3 mcg
    Vitamina C, total acid ascorbic1,9 mg--
    Tiamina, Vitamina B10,194 mg0,164 mg0,211 mg
    Riboflavina (Vitamina B2)3,425 mg3,15 mg3,87 mg
    Niacina17,525 mg16 mg18,9 mg
    Acid pantothenic7,11 mg6,69 mg7,38 mg
    Vitamina B-61,017 mg0,95 mg1,1 mg
    Total folati253 mcg164 mcg333 mcg
    Acid folic---
    Folate, food253 mcg164 mcg333 mcg
    Folati, DFE253 mcg_DFE--
    Colina (total)426 mg383,7 mg447,6 mg
    Betaina5,6 mg3,1 mg8 mg
    Vitamina B-1270,58 mcg49,3 mcg95,1 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI31714 IU--
    Vitamina A, RAE9442 mcg_RAE--
    Retinol9428 mcg7920 mcg10400 mcg
    Vitamina E (Alfa-Tocoferol)0,51 mg0,39 mg0,59 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,06 mg0,04 mg0,09 mg
    Delta tocoferol---
    Vitamina K (filoquinona)3,3 mcg1,7 mcg5,8 mcg
    Acizi grasi, total saturati1,696 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,022 g0,013 g0,032 g
    Acizi grasi saturati 15:00,008 g-0,011 g
    Acizi grasi saturati 16:00,457 g0,361 g0,566 g
    Acizi grasi saturati 17:00,041 g0,039 g0,045 g
    Acizi grasi saturati 18:01,16 g1,049 g1,259 g
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:00,009 g-0,014 g
    Acizi grasi, total mononesaturati0,647 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,048 g0,03 g0,066 g
    Acizi grasi mononesaturati 17:10,013 g0,009 g0,016 g
    Acizi grasi mononesaturati 18:1 nediferentiati0,585 g0,489 g0,671 g
    Acizi grasi mononesaturati 20:10,002 g-0,007 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,639 g--
    Acizi grasi polinesaturati 18:2 nediferentiati---
    Acizi grasi polinesaturati 18:2 n-6 c,c0,38 g0,281 g0,482 g
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,01 g-0,015 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,015 g0,011 g0,018 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,006 g-0,015 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,229 g0,175 g0,286 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,21 g0,18 g0,23 g
    Colesterol396 mg377 mg419 mg
    Triptofan0,368 g--
    Threonina1,215 g--
    Izoleucina1,352 g--
    Leucina2,67 g--
    Lizina2,247 g--
    Methionina0,759 g--
    Cistina0,526 g--
    Fenilalanina1,515 g--
    Tirozina1,128 g--
    Valina1,761 g--
    Arginina1,735 g--
    Histidina0,879 g--
    Alanina1,627 g--
    Acid aspartamic2,694 g--
    Acid glutamic3,652 g--
    Glicina1,627 g--
    Prolina1,343 g--
    Serina1,265 g--
    Hidroxiprolina0,046 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten162 mcg92 mcg319 mcg
    Alfacaroten11 mcg11 mcg11 mcg
    Betacriptoxantina11 mcg11 mcg11 mcg
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA: