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    Nutriţie / NutriBaza

    Vita, varietati de carne si derivate, ficat, gatit, prajit in tigaie
    Informatii nutritionale

    Categoria: Produse din carne de vaca
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 81


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa62,01 g61,05 g63,17 g
    Energie175 kcal--
    Energie734 kj--
    Proteine26,52 g25,31 g27,29 g
    Total lipide (grasimi)4,68 g4,1 g5,6 g
    Cenusa1,63 g1,44 g1,9 g
    Carbohidrati, prin diferenta5,16 g--
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca6 mg5 mg6 mg
    Fier, Fe6,17 mg5,34 mg7,04 mg
    Magneziu, Mg22 mg20 mg23 mg
    Fosfor, P485 mg467 mg504 mg
    Potasiu, K351 mg333 mg368 mg
    Sodiu, Na77 mg68 mg83 mg
    Zinc, Zn5,23 mg4,56 mg5,68 mg
    Cupru, Cu14,588 mg7,35 mg19,3 mg
    Mangan, Mn0,356 mg0,31 mg0,396 mg
    Seleniu, Se32,8 mcg30,1 mcg36 mcg
    Fluor, F5 mcg--
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,177 mg0,151 mg0,19 mg
    Riboflavina (Vitamina B2)3,425 mg2,9 mg4,14 mg
    Niacina17,475 mg15,1 mg20,4 mg
    Acid pantothenic6,943 mg6,52 mg7,2 mg
    Vitamina B-61,027 mg0,998 mg1,08 mg
    Total folati260 mcg177 mcg351 mcg
    Acid folic---
    Folate, food260 mcg177 mcg351 mcg
    Folati, DFE260 mcg_DFE--
    Colina (total)418,2 mg--
    Betaina6,3 mg4 mg9 mg
    Vitamina B-1283,13 mcg72 mcg104 mcg
    Vitamina B-12, adaugata---
    Vitamina A, UI26088 IU--
    Vitamina A, RAE7744 mcg_RAE--
    Retinol7728 mcg5770 mcg9790 mcg
    Vitamina E (Alfa-Tocoferol)0,46 mg0,36 mg0,58 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,06 mg0,04 mg0,08 mg
    Delta tocoferol---
    Vitamina K (filoquinona)3,9 mcg2 mcg7,5 mcg
    Acizi grasi, total saturati1,493 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,022 g0,012 g0,04 g
    Acizi grasi saturati 15:00,009 g0,006 g0,011 g
    Acizi grasi saturati 16:00,427 g0,298 g0,628 g
    Acizi grasi saturati 17:00,036 g0,035 g0,037 g
    Acizi grasi saturati 18:00,991 g0,93 g1,04 g
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:00,009 g-0,014 g
    Acizi grasi, total mononesaturati0,653 g--
    Acizi grasi mononesaturati 14:10,002 g-0,006 g
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,051 g0,032 g0,086 g
    Acizi grasi mononesaturati 17:10,012 g0,008 g0,019 g
    Acizi grasi mononesaturati 18:1 nediferentiati0,583 g0,418 g0,827 g
    Acizi grasi mononesaturati 20:10,005 g-0,007 g
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,602 g--
    Acizi grasi polinesaturati 18:2 nediferentiati---
    Acizi grasi polinesaturati 18:2 n-6 c,c0,369 g0,315 g0,44 g
    Acizi grasi polinesaturati 18:3 nediferentiati0,021 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,01 g0,005 g0,017 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c0,011 g0,008 g0,015 g
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,01 g-0,017 g
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati0,182 g0,116 g0,262 g
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,198 g0,16 g0,22 g
    Colesterol381 mg349 mg405 mg
    Triptofan0,335 g--
    Threonina1,108 g--
    Izoleucina1,233 g--
    Leucina2,435 g--
    Lizina2,048 g--
    Methionina0,692 g--
    Cistina0,479 g--
    Fenilalanina1,382 g--
    Tirozina1,029 g--
    Valina1,606 g--
    Arginina1,582 g--
    Histidina0,802 g--
    Alanina1,484 g--
    Acid aspartamic2,456 g--
    Acid glutamic3,33 g--
    Glicina1,484 g--
    Prolina1,225 g--
    Serina1,154 g--
    Hidroxiprolina0,046 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten182 mcg110 mcg295 mcg
    Alfacaroten11 mcg11 mcg11 mcg
    Betacriptoxantina21 mcg11 mcg38 mcg
    Licopen---
    Luteina + zeaxantina---



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