Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, vrabioara posterior, carne slaba si grasimi separabile, sortate dupa 1/8" grasime, calitatea a II-a, gatite, la cuptor
    Informatii nutritionale

    Alte denumiri uzuale: Sirloin steak, Sirloin strip
    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase şi ţesut conjunctiv
    Procent parte necomestibilă: 5%
    Gramajul cantităţii uzuale: 485


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa59,92 g--
    Energie230 kcal--
    Energie964 kj--
    Proteine27,12 g--
    Total lipide (grasimi)12,71 g--
    Cenusa1,11 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca22 mg--
    Fier, Fe1,66 mg--
    Magneziu, Mg23 mg--
    Fosfor, P217 mg--
    Potasiu, K345 mg--
    Sodiu, Na57 mg--
    Zinc, Zn4,93 mg--
    Cupru, Cu0,074 mg--
    Mangan, Mn0,009 mg--
    Seleniu, Se29,3 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,079 mg--
    Riboflavina (Vitamina B2)0,142 mg--
    Niacina7,083 mg--
    Acid pantothenic0,535 mg--
    Vitamina B-60,594 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Vitamina B-121,41 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,43 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,5 mcg--
    Acizi grasi, total saturati5,004 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,032 g--
    Acizi grasi saturati 12:00,029 g--
    Acizi grasi saturati 14:00,387 g--
    Acizi grasi saturati 16:03,022 g--
    Acizi grasi saturati 18:01,536 g--
    Acizi grasi, total mononesaturati5,296 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,479 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,799 g--
    Acizi grasi mononesaturati 20:10,018 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,471 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,329 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,113 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,029 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol67 mg--
    Triptofan0,178 g--
    Threonina1,083 g--
    Izoleucina1,234 g--
    Leucina2,157 g--
    Lizina2,292 g--
    Methionina0,706 g--
    Cistina0,35 g--
    Fenilalanina1,071 g--
    Tirozina0,864 g--
    Valina1,345 g--
    Arginina1,754 g--
    Histidina0,865 g--
    Alanina1,649 g--
    Acid aspartamic2,47 g--
    Acid glutamic4,071 g--
    Glicina1,651 g--
    Prolina1,293 g--
    Serina1,068 g--
    Hidroxiprolina0,285 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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