Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, vrabioara posterior, carne slaba si grasimi separabile, sortate dupa 1/8" grasime, calitatea a II-a, crude
    Informatii nutritionale

    Alte denumiri uzuale: Sirloin steak, Sirloin strip
    Categoria: Produse din carne de vaca
    Parte necomestibilă: Oase şi ţesut conjunctiv
    Procent parte necomestibilă: 3%
    Gramajul cantităţii uzuale: 594


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,32 g--
    Energie189 kcal--
    Energie789 kj--
    Proteine20,68 g--
    Total lipide (grasimi)11,13 g--
    Cenusa1,08 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca24 mg--
    Fier, Fe1,51 mg--
    Magneziu, Mg21 mg--
    Fosfor, P194 mg--
    Potasiu, K321 mg--
    Sodiu, Na53 mg--
    Zinc, Zn3,54 mg--
    Cupru, Cu0,073 mg--
    Mangan, Mn0,01 mg--
    Seleniu, Se24,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,074 mg--
    Riboflavina (Vitamina B2)0,112 mg--
    Niacina5,526 mg--
    Acid pantothenic0,586 mg--
    Vitamina B-60,571 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Vitamina B-120,98 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,35 mg--
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)1,4 mcg--
    Acizi grasi, total saturati4,491 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,036 g--
    Acizi grasi saturati 12:00,024 g--
    Acizi grasi saturati 14:00,352 g--
    Acizi grasi saturati 16:02,704 g--
    Acizi grasi saturati 18:01,376 g--
    Acizi grasi, total mononesaturati4,765 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,543 g--
    Acizi grasi mononesaturati 18:1 nediferentiati4,207 g--
    Acizi grasi mononesaturati 20:10,016 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,423 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,272 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,133 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,018 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol41 mg--
    Triptofan0,136 g--
    Threonina0,826 g--
    Izoleucina0,941 g--
    Leucina1,645 g--
    Lizina1,748 g--
    Methionina0,538 g--
    Cistina0,267 g--
    Fenilalanina0,817 g--
    Tirozina0,659 g--
    Valina1,026 g--
    Arginina1,337 g--
    Histidina0,66 g--
    Alanina1,257 g--
    Acid aspartamic1,884 g--
    Acid glutamic3,104 g--
    Glicina1,259 g--
    Prolina0,986 g--
    Serina0,815 g--
    Hidroxiprolina0,206 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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