Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Zmeura, conservata, rosie, in sirop concentrat, solide si lichide
    Informatii nutritionale

    Categoria: Fructe si sucuri din fructe
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 256


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,33 g--
    Energie91 kcal--
    Energie381 kj--
    Proteine0,83 g--
    Total lipide (grasimi)0,12 g--
    Cenusa0,36 g--
    Carbohidrati, prin diferenta23,36 g--
    Fibre alimentare3,3 g--
    Total zaharuri20,06 g--
    Calciu, Ca11 mg--
    Fier, Fe0,42 mg--
    Magneziu, Mg12 mg--
    Fosfor, P9 mg--
    Potasiu, K94 mg--
    Sodiu, Na3 mg--
    Zinc, Zn0,16 mg--
    Cupru, Cu0,057 mg--
    Mangan, Mn0,233 mg--
    Seleniu, Se0,1 mcg--
    Vitamina C, total acid ascorbic8,7 mg--
    Tiamina, Vitamina B10,02 mg--
    Riboflavina (Vitamina B2)0,031 mg--
    Niacina0,443 mg--
    Acid pantothenic0,245 mg--
    Vitamina B-60,042 mg--
    Total folati11 mcg--
    Acid folic---
    Folate, food11 mcg--
    Folati, DFE11 mcg_DFE--
    Colina (total)8,2 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI33 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,59 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)5,2 mcg--
    Acizi grasi, total saturati0,005 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,003 g--
    Acizi grasi saturati 18:00,001 g--
    Acizi grasi, total mononesaturati0,011 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,068 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,045 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,023 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten12 mcg--
    Alfacaroten16 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina91 mcg--



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